Window Shopping (I will take everything, thank you): Books Due to be Released in 2015!

In order to prevent myself from whittling on about every single book due to be released this year, I thought it best to make it a window shopping post so that I can reduce the list down to books I … Continue reading

Sense and Sensitivity: Count Nutrients not Calories

As many people choose to create New Years resolutions surrounding their eating habits, Sarah Wood looks at the diet.

Year after year as soon as the New Year approaches it is never long before I hear someone vowing to go on a diet. Whether it has been my mother, her friends, or family members there has been an association with calorie counting and health, and I am not so sure the two should be associated so closely and definitely. I feel hypocritical advising others against calorie counting. I myself have vigorously counted the calories time and time again. I have even kept food diaries and charts, and found myself in tears when I had consumed more calories than I was ‘allowed’. It’s taken a long time, but I have shifted my outlook drastically. I want to emphasise that in those times of restriction I was unhappy, irritable, and the most malnourished I’ve ever felt. Focusing on the quantity of food and recording everything is exhausting, and I want to explain why it is utterly unnecessary. Focusing on the quality of the nourishment in your diet is a resolution that is a realistic commitment.

A calorie is a unit of measurement for the energy potential of food and is measured by bomb calorimeters which do not work the same way as our bodies. What we predict our bodies to do may not necessarily happen. The key word to focus on here is ‘potential’. To me, this word is perfect to explain why calorie counting is dangerous. Think of it this way, considering those calories come from wholesome, nutritious food the ‘potential’ is the vital energy we need to nourish and encourage our bodies. Studies by Dr Michael Noonan illuminate this point. Noonan emphasises in an article written for Bangor Daily News that we should not eat anything that “isn’t food” this includes hydrogenated fats and artificial sweeteners which are common ingredients in low calorie diet foods. Noonan continues and argues that using low fat foods to control weight is a myth we must start debunking, making it clear that a diet low in fat will also be a diet low in vital fat based nutrients like vitamins A, D, and E. Dr Michael Noonan’s study encourages an attitude that If we can help it, we should aim to maximise the energy potential from our food not deplete it. That we need to work with our metabolism, not against it no matter how frustrating it can be. Our bodies thrive off of energy, and whilst nutrition is a way of life, calorie counting is a distraction from life.

I think it is important to compare the goal of both calorie counting and nutrition watching. The ultimate goal for counting calories and restriction is weight loss, but what about health? Unless you have been advised by a doctor or health professional to lose weight because it is affecting the quality of your life surely weight loss should not be a goal. Those two words ‘weight loss’ have become words I now associate with danger, sadness, and emptiness. Now I’m by no means saying weight gain should be a goal but I attempting to illustrate a point. My point, is that our bodies want to be healthy. They want nutrients, vitamins, healthy fats, and occasional treats. Our bodies need balance and unnecessary
weight loss is a threat to that balance. Nutrition doesn’t need to be associated with weight, because that isn’t the goal. The goal is health and wellness. When weight is no longer the centre of attention, it can be replaced with health. If only I had asked myself questions such as “how am I ensuring my health is optimized, and my body is strong?” instead of “how much weight do I still need to shift?” maybe I wouldn’t obsess over making it my business to analyse and scrutinize the latest health regimes.

It may have taken me until adolescence to learn that the process of burning fat or turning nutrients into energy is more complex than simply calorie counting. That if the goal is to lose weight the body will respond better when lean muscle mass is increased, but I’m glad. I’m glad that I had to learn the hard way. Needing to educate myself about the way my body works as a shameful result of depleted health has made nutrition a definite priority in my life. Committing yourself to counting the amount of nutrients you are feeding your body is a far more freeing and manageable approach to your diet. I really do empathise with people who cannot shift their focus from consuming as little calories and fat as possible to wholeness, relaxation, and nutrition because the two mind-sets are unfortunately constantly referred to in unison. We are constantly being fed conflicting information, however, as a way to grasp hold of some clarity I urge you to contemplate one question: How can we possibly recover from running out of energy? And I invite you to share my resolution to view every mealtime as an opportunity to nourish and be kind to your body.

P.S Chocolate is not off the menu (so long as it is raw)

Sarah Wood, Online Features Columnist

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Hot Yoga

 This is my body

A rising pretzel

And in this position

It is not so different from salted dough

Hot in the oven

The recipe needs heat

So this bake will rise

Give it too much

It will burn and collapse

Spewing its guts over the oven rack

Which you will then spend days cleaning

The Fashion Tag!

Today I am reviving YouTube style queen Anna Saccone’s fashion tag from 2011! I have added a few more questions to the end, that I think are quite fun to answer and to round the tag up to 15 questions. Be sure to post the link in the comments if you do the tag as I would love to read about your fashion favourites!

  • How would you describe your style? This is the hardest question because my style doesn’t really fit into a category and changes so often! I love experimenting with interesting shapes and fabrics. I love anything that sparkles! However, I also prefer being comfortable. So I usually choose loose fitting, and flowing clothing.
  • What are your fashion staples? Jeans, a large roll neck jumper, riding boots, loafers, and a loose smart / casual blouse!
  • What is the most expensive item in your closet? I don’t tend to splurge on clothing, however, a few years back I was given a gorgeous pink Guess handbag that I use every day. I think it was about £300, but it was totally worth it because it goes with everything, it’s such an appropriate size because I can use it day or night. It can look smart or casual.
  • photo 2Most wanted item? THESE CHANEL BOOTS
Source: elle.com

Source: elle.com

  • Favourite designer? My favourite English designer is Matthew Williamson, however, as this question doesn’t specify I guess I can name another 😉 which has to be Chanel.
  • How much do you spend on clothes? I don’t spend a lot every single month (because I can’t) however, I like to invest in pieces from time to time that will be staples. So if I need boots for example I will spend what I need to get a good quality pair. The most I’ve ever spent on clothes was probably about £200 in one month.
  • Favourite places to shop? Zara, River Island, H&M, Next, Monsoon, independent boutiques, and charity shops/vintage stores.
  • Favourite fragrance? I change my fragrance quite often, however, my recent favourite is Thierry Mugler ‘Angel’. The longevity is amazing, I can spray it on me and have showers upon showers and the scent doesn’t wash off! I love the fact that this perfume breaks all the rules mixing notes of caramel, chocolate, candyfloss, and vanilla with bergamot, berries, and patchouli. Such a magical scent!
Source: pintrest.com

Source: pintrest.com

  • Favourite way to style your hair? I’m very boring when it comes to my hair… I used to have long hair that I would style different every single day, however, I exhausted myself! I am so happy and content with my style now and think it suits me the most. I have a bob cut which I part in the centre and blow dry to frame my face. The whole process of washing and styling can take under 30 minutes and I don’t see myself changing my style for a while (rhyme unintended)
  • What’s your go-to outfit when you have nothing to wear?  At the moment it is white jeans, boots, a jumper

photo 4

  • One fashion trend you wish would come back or stay? Early noughties! Think mean girls black and candy pink combinations. Love it.
Source: myfascinationwithfashion.com

Source: myfascinationwithfashion.com

  • Show us your most prized possession in your wardrobe. I actually have two…firstly my sequined mermaid skirt from Zara that I purchased in the summer sale. It was down from £40 to £13! And secondly my statement necklace from Next that is my go-to when I want to dress up a plain jumper or blouse.

photo 1 photo 3

  • Show us your LBD Not the most reliable little black dress, it is so tight that I can only wear it on non-bloat days!
Source: bowdy.co.uk

Source: bowdy.co.uk

  • Favourite fashion capital? London.
  • Who is your style icon? My Mum! Ever since I was a little girl I have tried to copy her outfits, she has a great sense of style and she KNOWS how to accessorize well. Even in this picture where she is trying to be Madonna, she looks fabulous.

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Sense and Sensitivity: does ‘atychiphobia’ sabotage your success?

In her latest column for Exepose Features, Sarah Wood discusses the prevalence of atychiphoba – the fear of failure – at university, and ways in which it can be overcome.

There’s one question I get asked over and over and it is one I feel a lot of people will identify with. It is “why are you always so stressed?” to which I usually reply “I don’t know”. The truth is I know the exact answer to that question, I know why, how, and what makes me ‘so stressed’. Atychiphobia, from the Greek Phobos meaning ‘fear’ and Atyches meaning ‘Unfortunate’. I have a fear of failure. For me this fear is complex, because whilst I am ambitious, and believe there is no better way to learn or obtain success but through trial and error, the very utterance of the word error cripples me with anxiety. At university, fear of failure is something I notice daily, and it is especially visible in deadline or exam weeks. I overhear phrases such as “this essay is worth so much, I cannot afford to fail” or “what if I have to re-sit in the summer?” They and I included are anxious, stressed, and phobic of failing because we care so much about our success, whether it is in our degree, in one essay, or in our careers. We care for and nurture our studies and our work and I question why fear of failure should be allowed to threaten us?

Stephen Schochet author of Fascinating Walt Disney provides some fantastic inspiration and comfort to those that suffer with a fear of failure. Although his book is not written specifically for fear of failure, it is a useful example of the failure vs. optimism battle. In his book he recounts how Walt Disney suffered many failures before reaching success. In 1927 when Walt tried to get MGM to distribute Mickey Mouse, he was told that his idea would simply ‘not work’ and that the idea of an animated mouse would frighten women. Walt Disney was also fired from a newspaper he worked at in his early career, the editor’s reason being that he supposedly “lacked imagination and had no creative ideas”. An opinion I’m sure many of us find laughable. Walt Disney is an ideal example of the value in persevering with trial and error. However,
for people who really do suffer from fear of failure so badly that they live a life characterised by constriction, stress, deadline charts, and
Friday nights writing essays, when they probably deserve to be letting their hair down (no reference to myself there at all) inspiration is admirable, but it only leaves them feeling even more overwhelmed. Yes, I wish I could have the failure breeds success mind set, but I don’t. I do however, firmly believe that the only person that can truly help me is myself. I’m not suggesting that we shouldn’t ask or accept help from others, of course we should, but even the very choice to accept help is an example of helping yourself, and putting your health at the forefront of your priorities.

The reasons to fear failure are unique to the person affected, for me there are two reasons that I fear failing. Firstly, I struggle to comprehend how I would deal with the associated emotions, namely shame and guilt. Partnered with this is the thought of being considered by others as someone who makes poor choices or frequent mistakes. When these two are fed by the anxiety of fearing failure, it results in the individual putting a wall around themselves, attempting to protect themselves. This response obviously only makes the problem worse, because as time goes on, withdrawal becomes a habitual response. For example, when an important essay is due, I don’t want to be presumptive or speak for anyone else, but I’m sure others will identify with the way I approach my fear in this instance. I over-estimate how much time, and work I need to put into the essay, I reject plans and events in the name of work, and my social life suffers. It’s a truly awful way to be. However, it is essential to admit to yourself that you are like that. It is then that you can tailor a method to help yourself overcome fear of failure and begin to obtain the
work life balance that is so yearned for.

Everybody dislikes failing, or feeling as though they could have done better. However, when this becomes a phobia the psychological consequences can be damaging, and distracting. The problem with phobias and fears is that they work on a subconscious level, meaning that all of the shame, guilt, frustration, and disappointment are constantly sabotaging and threatening potential success. Most poisonous of these
sabotaging emotions is the disappointment, being phobic of the prospect of failing before you have even sat the exam, or ran the race puts disappointment at the forefront of your mind blocking the way for confidence. Fear of failure is essentially a fear of disappointing oneself. Dealing with fear of failure is much like dealing with homesickness, agoraphobia, or another anxiety related concern, there is usually an underlying issue allowing the fear to shout and thrive. I have found that the best way to really fight, and confront this fear is exactly the same way Arachnophobia can be tackled. Face the fear. Put yourself in a situation whereby failure is likely, and experience it. Fail! Because when you do that, you will have no choice but to figure out how to deal with shame, how to strive for success, and hopefully it will work in your favour, wetting your appetite for success in the future. We are human, we are not concrete plans, and we make mistakes. Perhaps I’m stating the obvious, but I cannot help but feel it sometimes gets forgotten. There is so much value in recognising that every single one of us shares the similarity of adaptability. We are wonderful at adapting, we are intelligent, and whilst we all have different definitions of failure we can all cope. Fear is a matter of perspective, and it lives in the realm of the mind, and fortunately the mind welcomes change, even if it takes a long time to be convinced or coerced into it.

I have spent a lot of time contemplating how to really get rid of, or solve my fear of failure and the most useful advice I have to offer is to think about the worst case scenario. If it really is rationally disastrous then don’t punish yourself for being scared, don’t associate that disaster with shame. Instead replace the shame and guilt with courage, because if you are taking on a challenge that could end in disaster you are brave, courageous, and deserve credit for trying. If on the other hand, you analyse the worst case scenario and realise that you are perhaps being irrational, and failing wouldn’t be as awful and shattering as you are convinced of. Then as difficult as it may be, consider how commendable your effort will be. Effort is extremely admirable, and sometimes the result isn’t as valuable as the knowledge, sense, and perceptions collected in the process.

On the note of boldness and perseverance I leave you with the words of Vincent Van Gough “What would life be if we had no courage to attempt anything?” if you suffer from fear of failure I urge you to contemplate Van Gough’s question, and I would like to put forth my own question: how many times has failing ruined your life beyond repair?

Sarah Wood, Online Features Columnist

Sense and Sensitivity: Owning Your Homesickness

In her latest column, Sarah Wood tackles an homesickness, an issue the majority of us will have faced, and asks whether is can be classed as an illness.

After wasting two hours creating a ‘homesick’ playlist on Spotify, I admitted to being more homesick than I felt comfortable with. I felt embarrassed, and to be honest a little childish. I mean I had been at university for over a year and I still found myself trying everything I could to grip hold of memories from home. I know that everyone is bound to get homesick at least once at university, but this was nearing double figures of the amount of times I’ve missed home unbearably. Sitting on the edge of my bed I was overcome with feelings of confusion. I settled into university life just fine, great in fact. I can handle the workload, I have an adequate social life, and I have time to exercise regularly, I didn’t feel as though I warranted being homesick.

Image: Feminspire.com

Emily Brontë is known to have suffered from intense homesickness, in summer 2002 in Victorian Studies Linda M. Austin published an article in which she explored Bronte’s homesickness being considered by her family as an illness. Reading this article revived the question of whether homesickness really is an illness. If it is consistent and intense to the point whereby it is interfering with your ability to proceed with your daily routine, is it not making you suffer, making you ill? Perhaps we prioritise taking care to address our painful symptoms. Perhaps this is an illness that has a cure, by eating mood boosting, antioxidant rich foods, exercising regularly, nurturing our relationships, and taking time to consider the things in our lives to cherish and be grateful for I question how poignant the sting of homesickness would be. Homesickness still requires ‘coping with’ as other illnesses such as depression, anxiety disorders, eating disorders, and other mental and physical illnesses do. Whether or not it is medically categorised as an illness, the symptoms are just as exhausting and treatment just as vital.

Roald Dahl accurately described homesickness he suggested that:

“Homesickness is a bit like seasickness. You don’t know how awful it is until you get it, and when you do, it hits you right in the top of the stomach and you want to die.”

Homesickness doesn’t approach slowly, it strikes you in the face suddenly. I cannot help but feel that the lack of regard for it as an illness means that it isn’t anticipated by students as much as it could be, and that there isn’t the time allocated to prepare for the possibility of it occurring.

When you first settle into university life a large trigger for homesickness is the change of scenery. Whatever your home situation was, it was something that became habitual in your life. Now you have suddenly moved to a (undoubtedly) small room in a hall of residence. You are also readjusting to a different diet, a kitchen full of unfamiliar faces, and a new routine. Whether you are conscious of it or not, the change is overwhelming. It is when we own up to why we are homesick and not what we are missing that solutions begin to present themselves.

Using myself as an example, If I’m totally honest with myself, my homesickness it not about being unhappy at university, nor is it about a lack of friends or social life. It is about the routine and habit of years of everyday life at home that I no longer have in place, when I explore this further it also becomes clear to see that of course this is why I’m homesick, I am the type of person that fears change. The solution is obvious, but I cannot see it because my eyes are blurred with tears that needn’t be. I need to change my outlook, use this change to do away with my apprehensions, or at least try. Everybody will have a different reason for their homesickness, and that’s why it is important that the help comes mostly from you.

University can become a second home - Photo Credit: jcbonbon via Compfight cc

The common advice I came across on numerous student sites were suggesting you need to join more societies, or get a job with more hours. I want to be realistic, I want honesty. This advice is not helpful, but simply offers methods to bury and mask your homesick feelings. It could even be more damaging to a student, for example, the student that has joined a couple of societies (and that was making an effort) and joining anymore would upset their work life balance. I suggest giving yourself the time to let yourself just be homesick, be uncomfortable for a while. There should be no pressure to get rid of homesickness as soon as possible, instead, perhaps stop looking at it directly in the eye, and give time to other thoughts. Give time to optimistic thoughts, and of the great work and opportunities that the place you’re in will present to you. Homesickness feeds and grows on anxiety and negativity.

There is no disputing that university life if often difficult. There is pressure everywhere, academic pressure, social pressure, the pressure to look after yourself properly. Perhaps when we feel as though we are not on top of these pressures we are more prone to the onset of homesickness. In that case, perhaps students will be less likely to frequently feel homesick if they consider and confront expectations. Ask themselves if they are happy with the expectations placed on them? We all have expectations to fulfil, but if they are unrealistic, this can be a real problem because it can leave us vulnerable not only to homesickness but to other forms of anxiety. Every single one of us deserves to feel at home at university, even if it is only our temporary home.

There is no shame to be had in booking a counselling session, booking an appointment with a member of the wellbeing team, or simply confiding in a housemate if that is what will help. Especially considering that the person you will speak to, whoever they may be, has probably been homesick at some point. In 2013 the charity Nightline Association conducted a study of homesickness, they found that out of a thousand students a third of them felt homesick at one point during their degree, they also found that 75 per cent of students experienced emotional distress at university. Statistics that hopefully offer comfort to any ashamed to reveal or admit their homesickness.

It’s OK to feel homesick whatever stage of your degree you are in. It’s OK to cry, but it’s also essential to probe and ask yourself why you feel homesick, and comfort yourself with the belief that these feelings will pass eventually. If you feel like you are fighting a losing battle and nothing dulls the sadness, I leave you to consider the positive revelations behind your homesickness. It is evidence of the strong love you have experienced, it is proof that you have created and nurtured precious bonds, and it is the knowledge that no matter where you may travel to or live for lengths of time you have a place that you can one day return to and finally feel at home. Go easy on yourself, be brave, and own up to your
emotions. Own your homesickness rather than letting it own you.

Sarah Wood, Online Features Columnist

Sense and Sensitivity: ‘clearing up’ emotional acne scars

Sarah Wood is one of five new Features columnists who will be writing each fortnight. Sarah’s column is based around the title ‘Sense and sensitivity’ which will explore health and social well being as a way of raising awareness of issues that a lot of students suffer with but are not spoken or written about as often as they ought to be.

In her first columnist post of the year, Sarah Wood looks at the emotional effects of acne and the lasting emotional scarring it can leave. Should more emotional, as well as physical support, be given to those with acne?

A Canadian study published in the British Journal of Dermatology found that depression can occur even in the mildest cases of acne and that the 15-24 age group are the most affected. This study is frightening considering just how many students this involves. If we haven’t grappled with acne ourselves, it is likely that we know someone who has.

There are a wealth of treatments available from pills to lotions and even laser treatments for those who can afford it, and hopefully after much trial and error we find the most successful treatment for us. Even if the acne clears and we finally have the clear (or at least less red) skin everyone else has. I ask what about the emotional scarring acne leaves behind. How do we deal with ‘clearing up’ the low self-esteem, the social withdrawal, and the poor confidence that is often a by-product of acne?

A study has found that depression can occur even in the most mild cases of acne

Aged seventeen and right at the beginning of my A-levels I experienced my first acne breakout. Talk about bad timing. I couldn’t bear to leave the house, I became socially anxious, and consumed by a deep embarrassment. School was a place I always thrived in and enjoyed, and suddenly I became painfully aware of the amount of people there were in one small space, and how many would have to look at my face throughout the day. I proceeded to spend the days looking down and avoiding eye contact, no longer actively participating in class and my ability to interact with other students suffered.

It wasn’t until I went to the doctors and was informed that Acne Vulgaris is thought to be caused by an imbalance of hormones, and is not directly linked to diet and lifestyle that I began to feel a little more positive about dealing with the issue. Initially I was convinced that I had caused this myself as a result of poor skin hygiene. Around school all I could hear were the voices of my peers whispering “doesn’t she wash her face” or when I stood in line in the canteen with a cookie “the last thing she needs is more sugar”. In reality no one probably cared or noticed my acne, but for me it was as though I had a vulgar tattoo on my face and was asking for negative judgement wherever I went.

I was prescribed Limecycline tablets to take once a day for six months. They didn’t work. My volcanic face only started to clear up when I was eighteen and prescribed DalacinT topical solution. This is a liquid antibiotic that you apply directly to the affected area (my whole face). To this day I still use DalacinT habitually and highly recommend it to other acne sufferers.

In hindsight I am fascinated that such a cosmetic problem as a ‘spotty face’ effected my life socially, educationally, and mentally. Going to the beach or the pool with friends was a terrifying thought; the thought of bare skin exposure was tear inducing. I would avoid parties because all of the other girls had clear skin, whilst I would have to pile my face in makeup aggravating the problem and making me feel like I had an angry bee under my skin.

I had a part time job in a retail store and I would always volunteer to work in the changing rooms or stock room, in an attempt to come into contact with as little of the public as possible. Parties and work should have been ways to help me grow and blossom socially but they just made me more anxious and fearful. Writing this now it sounds as though I overreacted and blew my acne out of proportion. Perhaps acne is a little easier to deal with as an adult when you have other more prominent problems and have already jumped the hurdle of learning how to form relationships with others. However, at seventeen years old when you are just learning how to form serious bonds and relationships the fear of negative appraisal and the anxiety of not being accepted by others makes you feel frozen and deters you from forming those bonds.

Acne can leave scars deeper than those that are visible - Source: Huffington Post

When I get an acne breakout now I do not get as low as I would have done then, I don’t avoid people, and I don’t hide away in the house. I just get on with it, if you like. After repeated episodes of acne followed by mild depressive episodes I’m tired and bored. I approach acne differently as an adult and I am adamant not to let it control my emotions anymore, but the scars still pulsate ever so softly and threaten to rip open and bleed.

I am concerned that simply offering teenagers or adults lotions and pills to treat acne just isn’t enough. In an ideal world medical staff and dermatologists would have the resources and time to treat acne from a physical and emotional aspect, an acne care package! If this is not feasible perhaps we can do something?

We could campaign to have schools teach students in detail how acne is caused and that whilst it can be controlled with diet, it isn’t necessarily a result of diet. That acne is not something to be ashamed of but it isn’t uncommon the feel that way and they do not need to suffer silently. If you can go to a school counsellor to discuss issues such as mental health there should be no shame in going to discuss acne and subsequent feelings of depression. Giving acne and its emotional effects more time, prominence, and speech are treatments we can give to other sufferers for free. We can use vigilance and sensitivity to notice those suffering with acne and address the social isolation. If that cannot happen, well we must be strong enough to help ourselves and do away with the pessimistic attitude that our acne will never vanish. I wish I had been as strong at seventeen as I am now.

Sarah Wood, Online Features Columnist